Top 5 myths about weight loss
How people lose, and also gain, weight is determined largely by genetics, Tallmadge said, but factors such as age and smoking habits also play a role. Studies show older women are more likely to gain weight around their belly, likely due to changing hormone levels, Tallmadge said. Smoking has also been linked to an increased risk of gaining weight in the midsection. However, studies suggest that certain exercises may help people lose weight selectively: there’s evidence that walking is an effective exercise for helping people lose belly fat , Tallmadge said.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/08/magic-mushroom-diet-experts-scoff-at-weight-loss-claim/
Tim Crowe – Nutrition Academic at Deakin University and freelance writer at Thinking Nutrition helps us bust some of these myths. According to Tim, some common nutrition and exercise myths are… Myth 1: Exercise makes you eat more and gain weight We think that all our hard work at the gym will sabotage our weight loss efforts, as we end up eating more after we exercise. Tim says, ‘every little bit of exercise can help in shifting unwanted flab.’ According to various researches, exercise is the best way to reduce body fat.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Top-5-myths-about-weight-loss/articleshow/22480998.cms
Diet Doc Weight Loss Plans Reveals New Diet Plans and Fat Burning Foods that Help Patients Achieve Snookie Type Weight Loss Results
The skills that Diet Doc clients acquire during their diet plans will help them to reach their initial weight goals and will also help them to sustain their weight over time and lead a healthier, happier life overall. When the Diet Doc team of weight management professionals created the protocol for their diet plans, they recognized the desire for Snookie weight loss results without having to participate in intense exercise and strength training. Diet Doc is able to offer these fast and effective results to their clients without extreme exercise by educating patients on which foods naturally encourage the body to burn fat for fuel and by supplementing their diet plans with natural diet pills. This unique dieting protocol has helped thousands of clients successfully reach their weight management goals without struggling with cravings, fatigue or weakness.
For the original version including any supplementary images or video, visit http://www.streetinsider.com/Press+Releases/Diet+Doc+Weight+Loss+Plans+Reveals+New+Diet+Plans+and+Fat+Burning+Foods+that+Help+Patients+Achieve+Snookie+Type+Weight+Loss+Results/8678099.html