Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
17-23, 2013 CHICAGO What to Watch is back! Miss us? Every week, we roll out 5-10 of the latest films and TV shows to be released on DVD, Blu-ray, and various streaming services. This weeks highlights include a few classics, a cult hit, a couple of recent comedies, and a family flick.
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3.6 kg (P<0.001), the researchers found. The single-center, partially blinded, randomized trial involved 150 overweight and obese ambulatory patientswith a BMI of 32.8 kg/m.2 All patients had symptomatic atrial fibrillation and half the patients were on at least one anti-arrhythmic medication. Patients were randomized in a 1:1 ratio to weight management (intervention) or general lifestyle advice (control) and were followed for a median of 15 months. The weight-loss intervention included a very low calorie diet, meal replacements, a written exercise plan, behavioral modification and in-person clinic visits every three months. Routine care consisted of written and verbal advice on nutrition and exercise.
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Weight loss cuts A-fib events in obese patients
Cortisol secretion runs in a daily cycle and normally ramps up when we awaken. But secretion also is triggered by both real and perceived threats. If we wake up, anticipate the days events, and experience these thoughts as stressful, cortisol secretion may spike even higher,Daubenmiersaid. On Average, Mindful, Obese Women Did not Gain Weight in Study Among women in the treatment group, changes in body awareness, chronic stress, cortisol secretion and abdominal fat were clearly linked. garcinia cambogia dr oz Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had stable cortisol levels and continued to gain weight.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women